It is a great combo machine that provides dual back exercises; offering a compound workout, it also activates several other muscles such as biceps, triceps, hamstrings, glutes, and adductors to some extent. Into Wellness Lat Pulldown / Seated Row PF 1004 targets your back muscles including the trapezius, rhomboids, and latissimus dorsi.

Key Attributes:

• Extra-long bench to accommodate users of different heights.
• Adjustable thigh hold-down rollers for stable support during workout.
• Ergonomically placed footrest for efficient rowing.

Lat Pulldown/Seated Row Machine Benefits:

• The exercise performed using this machine targets the latissimus dorsi, that is the muscle just under the armpits, spreading across and down the back.
• By isolating the back muscles with the exercise using this machine, you can focus specifically on them without tiring out the biceps or triceps.
• Strengthening of back muscles helps with proper posture and makes the pulling movements easier.
• The seated cable row is a pulling exercise that works the back muscles, particularly the latissimus dorsi muscle.
• This machine also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.

Technical Specifications:

Dimensions: 1850X1300X2300MM

Weight Stack: 198LBS/90KG

Net Weight: 233KG

Note: Full shroud can be provided with additional cost.