The FW 2029 Glute-Ham Raise machine offers a posterior-chain exercise, that means it trains the muscles on the back-side of the body which work together. It’s the only machine which offers an exercise that takes the hamstring into full range of motion and also activates the glutes.

Key Attributes:

• Includes two foam rollers and a foot plate to effectively support the foot while exercising.
• Swing arm design enables users to workout effectively.
• It’s a split pad for male user’s to exercise comfortably.
• Safety handles are ergonomically placed on the machine.

Benefits:

• The Glute-Ham Raise is a unique exercise that works the hamstrings during two functions- bending the knees and extending the hips; together in one fluid movement, and through a full range of motion.

• Thus the hamstrings get impacted strongly in this exercise.
• This exercise also trains the hamstrings in a very functional way that’s perfectly suited for lower body development.

Technical Specifications:

Dimensions: 1660X700X1100MM 

Net Weight: 45KG