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BEST FITNESS EQUIPMENT BRAND IN INDIA
A well-shaped, fit and strong body is definitely a blissful dream for every one of us. But our eternal life…
DIVIDE & RULE YOUR NUTRITION WITH YOUR PRE AND POST WORKOUT DIET
The simple nutrition rich diet has been made overly complicated by the new “experts” and fitness enthusiasts as new diets…
6 EXERCISES DESIGNED TO OUTPERFORM WITH WEIGHT PLATES
If you are looking for building a good body and out doing your fitness regimes, you’d know you cannot gain…
ARE THESE CARDIO MYTHS KEEPING YOU FROM ACHIEVING YOUR GOALS?
Cardio exercises get your heart pumping and improves your blood circulation. They not only help burn calories and lose fat…
CARDIO OR STRENGTH: WHAT MAKES MOST SENSE FOR YOU
Wanting to make the best of long rigorous hours spent exercising is but natural. Exercisers look to craft the most…
WHAT IS A CROSSFIT GYM? HOW IS IT DIFFERENT FROM A REGULAR GYM?
As a fitness program, CrossFit has reached cult level status in the past decade. People either swear by it or…
OPTIMIZE YOUR CARDIO EXERCISE FOR EFFECTIVE FAT LOSS
We, living in this modernized world are highly competitive-running a never ending rate race. Most of us are heating up…
A BEGINNER’S GUIDE TO FREE WEIGHTS
Entering a gym the first time can be a pretty daunting experience. You see Arnold lookalikes everywhere, lifting huge weights…
EXERCISE REGULARLY AND IMPROVE YOUR MENTAL HEALTH
We hit the gym, run on the treadmill and pump some iron – all to improve our health and achieve that…
HOW DO I MOTIVATE MYSELF FOR FITNESS TRAINING?
Set an alarm, wake up early, read motivational stuff, watch motivational videos, all check, but motivation for getting up and…