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WEIGHT TRAINING FOR WOMEN AND ITS BENEFITS
While women today have become more health conscious and are hitting the nearby gyms, most of them are found doing…
PLANKS: BUILD YOUR ABS, TIGHTEN EVERY MUSCLE AND LOSE FAT WITH ONE MOVE
Why plank? Want to improve you health overall but don’t want to give it much? Crunches and Sit-ups have broken…
AVOID THESE 6 STRENGTH TRAINING MISTAKES THAT YOU PROBABLY STILL DO
Strength training is the best way to get that lean and ripped chiseled body you always dreamt of. However, you…
STRENGTHEN YOUR CORE AND STRAIGHTEN THAT SPINE
Bulging biceps, chiseled chest and razor-cut calves! While you focus on these once in gym, your core sheds silent tears…
BOOST YOUR UPPER BODY STRENGTH WITH INCLINE BENCH PRESS
Bench press is a go-to exercise when your aim is to build your upper body strength. It activates your muscles…
MULTI-FUNCTION MACHINE – GYM EQUIPMENT THAT DELIVERS MORE THAN YOU EXPECT
Love it or hate it, there is no doubt that exercise is vital for our wellbeing. Better immunity, weight loss,…
BREATHING TECHNIQUES TO IMPROVE STRENGTH TRAINING
Breathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on…
5 THINGS TO CONSIDER BEFORE BUYING GYM EQUIPMENT
Today, people have become health conscious and having a good build has become a prime objective for many. As a…
A GYM IN OFFICE: CORPORATE COMPANIES ARE STEPPING UP THEIR GAME
Sitting at the desks for long hours, staring at the computer screen with hardly any body movement is nothing but…
ESSENTIAL EQUIPMENT TO OCCUPY YOUR RESIDENTIAL FITNESS CLUB
Fitness is gaining prime importance in people’s everyday lives. However, for many, time and money prove to be a hurdle…