This is a great machine to target overall back muscles effectively, especially the latissimus dorsi and the middle of the back muscles.

Key Attributes:

• This machine offers double Iso-lateral training with the pivots angled in two different planes.
• ISO Lateral motion allows equal strength development and muscle stimulation.
• Starting position is at the higher position in this machine allowing a pre-stretch position for latissimus dorsi before starting the lift.
• Foam roller pads lock the user in place while performing the exercise.

Benefits:

• This is a compound exercise where you can work on the middle and lower trapezius, major and minor rhomboids, latissimus dorsi, teres major, posterior deltoid, infraspinatus, teres minor, sternal (lower) pectoralis major muscles.
• In real life, this exercise helps in making the lifting up of our body onto a ledge easier or if you’re in a sporting position and want to pull somebody down then this exercise enhances strength in the targeted muscles.
• Single hand movements on this machine engage the core muscles while performing the exercise helping in lateral stability through the spine and also in rotation.
• Alternate action performed on the machine also helps in stabilizing the core muscles.

Technical Specifications:

Dimensions: 1700X1460X2000MM

Net Weight:154KG