By IntoWellnessAdministratorSeptember 25, 2019 6 EXERCISES DESIGNED TO OUTPERFORM WITH WEIGHT PLATESIf you are looking for building a good body and out doing your fitness regimes, you’d know you cannot gain… Read more
By IntoWellnessAdministratorSeptember 25, 2019 WHAT IS A CROSSFIT GYM? HOW IS IT DIFFERENT FROM A REGULAR GYM?As a fitness program, CrossFit has reached cult level status in the past decade. People either swear by it or… Read more
By IntoWellnessAdministratorSeptember 24, 2019 BREATHING TECHNIQUES TO IMPROVE STRENGTH TRAININGBreathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on… Read more
By IntoWellnessAdministratorSeptember 23, 2019 A GYM IN OFFICE: CORPORATE COMPANIES ARE STEPPING UP THEIR GAMESitting at the desks for long hours, staring at the computer screen with hardly any body movement is nothing but… Read more