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EARN YOUR BODY WITH THE RIGHT 7-DAY SCHEDULE
Thinking about getting into shape, there is no reason to delay. Give up all your inhibitions and make up your…
WEIGHT TRAINING FOR WOMEN AND ITS BENEFITS
While women today have become more health conscious and are hitting the nearby gyms, most of them are found doing…
PLANKS: BUILD YOUR ABS, TIGHTEN EVERY MUSCLE AND LOSE FAT WITH ONE MOVE
Why plank? Want to improve you health overall but don’t want to give it much? Crunches and Sit-ups have broken…
ESSENTIAL EQUIPMENT TO OCCUPY YOUR RESIDENTIAL FITNESS CLUB
Fitness is gaining prime importance in people’s everyday lives. However, for many, time and money prove to be a hurdle…