The Into Wellness hack squat is a compound movement that works all lower-body muscles (quadriceps, hamstrings, glutes, calves, and hip flexors) and the core muscles.
key features
This hack squat machine is a complete lower body workout machine (leg muscle groups) that also includes the rectus abdominis and internal/external oblique. The hack squat helps in developing lower body and posterior chain strength. This machine offers the ability to lift maximum load since the user doesn’t have to concentrate on stabilizing the weight. The hack squat machine is also beneficial for performing the exercise because the weight load is distributed through your center of mass at a particular angle. This takes off the stress from the spine and allows more weight to be lifted.
