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In fitness culture, the six-pack gets all the attention. Scroll feeds and you see carved abs everywhere. They look sharp. They sell programs. They inspire. Yet abs are only part of the story. A strong core matters more for real life. It supports your spine. It helps you lift, run, twist, and breathe well. You can train for both. Aim for strength first. Let definition follow. What Exactly is a Six-Pack and What Makes Abs Visible? Your six-pack muscles are called the rectus abdominis. They run from your ribs down to your pelvis, helping flex the spine....