Home / Blog Blog RECENT ARTICLES Workouts.Strength Kettlebell Training for Beginners Even if you’re a beginner, you must have seen kettlebells being pressed, pulled, or swung around by others in the gym. Its design is what makes it a unique piece of workout accessory- a black cannonball with a cast-iron handle, no other training tool can match its old-school appeal! The kettlebell is a round cannon-ball shaped weight that can be grasped by the handle, or its bell end. Gripping the kettlebell by its handle is the best way to practice as a beginner, but exercises like the squat are more user-friendly if you grasp the.... MACHINES BY INTO WELLNESS, From the MD Inside Into Wellness - A Tour of How Fitness Equipment is Made From the MD Into Wellness: Shaping India’s Fitness Landscape Read All Recent Articles CATEGORIES Into Wellness News 18 Fitness Benefits 18 Gym Accessories 6 Home Gym 7 Influencers 3 Uncategorized 12 Fitness Know How 16 Workouts 15 Fitness Competitions 1 Strength 27 MACHINES BY INTO WELLNESS 4 Gym Equipment 36 From the MD 3 News 1 Iw News 1 Gym Setup 20 Weight Training 16 Eat What? 6 Cardio 4 JOIN OUR COMMUNITY Follow us on all the socials for insights on all Into Wellness activities. SUBSCRIBE TO OUR NEWSLETTER Submit FEATURED TOPICS MACHINES BY INTO WELLNESS MACHINES BY INTO WELLNESS Inside Into Wellness – A Tour of How Fitness Equipment is Made Read All MACHINE Articles Strength 5 Best Arm Workout Machines by Into Wellness Workouts Multi-Stations- Best Gym Equipment for Full Body Workout If you’re an experienced gym-goer hitting, practicing weight training for long sessions multiple times a week, would definitely have a structured training plan that targets different areas of…. FEATURED TOPICS IW NEWS News Scaling New Heights with India SME 100 Award A vision, a mission, and a relentless drive to redefine fitness—this is what defines Into Wellness Pvt Ltd. Today, we celebrate a momentous achievement: being recognized as a winner of the prestigious India SME 100 Awards 2025. With 27,467 nominations from across India…. Into Wellness News Plus Fitness and Into Wellness: A Dynamic Partnership Redefining Fitness In the ever-evolving world of fitness, where innovation meets dedication, the…. READ ALL IW NEWS Into Wellness News Gym Equipment Manufacturing in India: An Overview of Into Wellness The fitness industry in India is rapidly expanding, with more people becoming…. Gym Setup Bringing Fitness Revolution Across 20 Metro Cities in India and Beyond In 2014, we set out with a vision to bring world-class…. Gym Equipment The Market of Indian Gym Equipment India has a rapidly growing fitness industry, with more and more people…. CATEGORIES Into Wellness News 18 Fitness Benefits 18 Gym Accessories 6 Home Gym 7 Influencers (3) Uncategorized (12) Fitness Know How (16) Workouts (15) Fitness Competitions (1) Strength (27) MACHINES BY INTO WELLNESS (4) Gym Equipment (36) From the MD (3) News (1) Iw News (1) Gym Setup (20) Weight Training (16) Eat What? (6) Cardio (4) JOIN OUR COMMUNITY Follow us on all the socials for insights on all Into Wellness activities. SUBSCRIBE TO OUR NEWSLETTER Submit