Blog - Fitness Know How

India has a rapidly growing fitness industry, with more and...

Bodybuilding and powerlifting are two types of weight training, which...

Strength training or weight training are both forms of resistance...

Training to failure almost sounds like a self-defeating plan...

You might be often wondering that you’re doing everything...

Most fitness enthusiasts and fitness experts are well-aware of...

Over the past several years, yoga has gained popularity, even...

Yoga and Pilates are often put into the same category...

Our body functions at its best when muscles work in...

As we age, our physical and nutritional demands keep changing...