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Walk into any gym and you’ll notice the floor divided between two very different types of equipment: plate-loaded machines and pin-loaded machines. Most people choose randomly, unaware that these machines serve very different training needs. If your goal is muscle growth, smart progression, or even choosing the right equipment for your gym, understanding this difference can dramatically change your results. What Plate-Loaded Machines Really Do for Your Training @media (max-width:767px){.blog_img_slider .content-block{padding:40px 15px 28px 15px}}@media only screen and (min-width:768px) and (max-width:991px){.blog_img_slider .content-block{padding:50px....