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The commonly heard phrase – ‘Use It or Lose It!’, can be appropriately applied to your muscles! Even the most dedicated gym goers or fitness enthusiasts have days where they feel less motivated to hit the iron, or other responsibilities lead to taking an extended break. However, if you’re off your gym routine for too long, there will be consequences which would include muscle loss. The muscle you gain won’t stick around forever if you don’t challenge it regularly. Staying active consistently can help maintain your strength or physique for a long period of time without....