This is one of the primary plate-loaded strength machines to target your pectoralis major muscles, Triceps & Anterior Deltoids. ISO lateral movement allows training each side effectively.
key features
The exercise performed using this equipment targets the main muscle of the chest, which is the pectoral muscle. Developing the upper body, especially the pectorals improves the physical appearance of a person. In sports where you swing a bat or racket, this equipment is functional in developing the strength and power needed in these movements. The Iso-lateral bench press machine also recruits the biceps and muscles of the shoulders and back. Having Iso lateral movement results in individual as well as equal strength development. Heavier weights can be lifted with more control using this equipment.
