This unit is one of the few dual plate-loaded machines that helps you target both your chest and back muscles making it an ideal solution for a fitness facility that has space constraints. A compact machine with an exceptional design enabling natural movements with real push/pull exercises for the chest and back through its sturdy combination design.
key features
While working on the chest, this machine targets the pectoralis major, triceps, and anterior deltoid, similarly, the back exercise helps to target the latissimus dorsi, rhomboids, posterior deltoids, trapezius, teres major-minor as well as your biceps. This is one of the few dual plate-loaded machines that helps to target your chest and back muscles. In your day-to-day life, you may need to place objects on shelves above your head, and this exercise will help build strength to do these movements safely. The chest press also recruits the biceps and major muscles of the shoulders and back.
