This is a great machine to target overall back muscles effectively, especially the latissimus dorsi and the middle of the back muscles.
key features
This is a compound exercise where you can work on the middle and lower trapezius, major and minor rhomboids, latissimus dorsi, teres major, posterior deltoid, infraspinatus, teres minor, sternal (lower) pectoralis major muscles. In real life, this exercise helps in making the lifting up of our body onto a ledge easier or if you’re in a sporting position and want to pull somebody down then this exercise enhances strength in the targeted muscles. Single hand movements on this machine engage the core muscles while performing the exercise helping in lateral stability through the spine and also in rotation. Alternate action performed on the machine also helps in stabilizing the core muscles.
