Primarily targeting your latissimus dorsi, this machine works as your back muscle builder. As the exercise performed is a compound workout, it impacts several other upper body muscles too.
key features
Along with targeting the latissimus dorsi (muscle on the back trunk of the upper body) this exercise also targets several other muscles such as the biceps. The muscles of the forearm act as helpers along with other muscles of the rotator cuff which also assist as you pull the bar in up and down motion. The smallest muscle of the chest- the pectoralis minor, is another part of the upper body that helps you perform the exercise.The iso-lateral motion of the machine lets equal strength development and muscle stimulation.Strengthening of back muscles helps develop proper posture and makes the pulling movements easier.
