This machine primarily targets the middle of the back which is the posterior delts while impacting trapezius infraspinatus trees too.
key features
Many of us spend most of our time during the day sitting for long hours, which causes back and shoulder problems eventually. This machine helps in improving posture and activates the upper body muscles.The ISO Lateral movement helps to perform exercises in multiple ways- individual single arm movement, or both arms together, or alternate arm movement.The exercise performed using this machine also activates some of the core muscles hence making the movements in day-to-day life easier, such as picking up things from the floor.While performing single hand movement exercise on this machine helps strengthen through the spine and through the core rotation.People returning back from an injury can use uneven weights on each arm so that the rehabilitation side can have lighter weight but still work and the healthier side can have the usual range of weights.Users should make sure to engage the shoulder and upper back muscles while pulling the arms instead of just pulling using the elbow so that the upper back muscles are engaged for better exercise results.
