The exercise performed using this machine helps target the major muscle group of the thigh. Seated Leg Extension M2 1005 by Into Wellness and Realleader USA precisely targets the quadriceps muscles of the front of the thigh- the rectus femoris and the vastus muscles.
Users can perform this exercise to build lower body strength and muscle definition as part of a strength training workout.
key features
The leg extension targets the quadriceps, which are the large muscles of the front of the thigh.Technically, this is an “open chain kinetic” exercise, i.e. while in the leg extension, you’re moving the padded bar, which means your legs aren’t stationary, and thus the chain of movement is open in the leg extension.The quads are well-developed in cycling, but if your cardio is running or walking you are mostly exercising the hamstrings at the back of the thigh. In this case, you may want to develop the quads to be more in balance.Building your quads can also increase the force of kicking movements, which can be beneficial in sports such as soccer or martial arts.
