As the name suggests, the Standing Calf Raise M2 1019 by Into Wellness/Realleader USA targets the calf muscles, specifically the gastrocnemius.
key features
Standing calf raise exercise activates the two muscles that run down the back of the lower leg, that is the gastrocnemius and soleus.These muscles are essential in ankle flexion and extension, propelling running and jumping.The gastrocnemius also works together with hamstrings to control knee flexion, while the soleus maintains proper balance and pumps blood from your leg back up to your heart. When they are weak, the calf muscles more easily cramp, strain, and even tear, making walking and running difficult.Calf raises are an easy, low-impact yet efficient method for strengthening the gastrocnemius and soleus.Strong calf muscles result in better stability and balance, lower the risk of ankle and knee injuries, and improve agility while running and jumping.Once strengthened, the muscle fibers of the gastrocnemius allow more rapid, explosive movement, making this a great exercise for amateurs and athletes.
