The leg curl primarily targets two muscle groups- the calf muscles and the hamstrings; while acting as an isolation exercise. Employing a stomach-down position, this exercise effectively strengthens the hamstring muscles. The Prone Leg Curl M7 2009 by Into Wellness and Realleader USA helps users to precisely target the hamstrings as well as the gastrocnemius part of the calf muscles.
key features
The exercise improves flexibility in the hamstrings and also targets other muscle groups.Having strong, flexible hamstrings improves the overall strength, balance, and stamina of the user.This exercise also helps in avoiding injury as you go about your day-to-day life and can withstand heavy workouts at the gym.Overall strength and flexibility in these key muscle groups also help as the body ages, especially if a person is prone to knee problems, joint, or back pain.
