The leg curl primarily targets two muscle groups- the calf muscles and the hamstrings; while acting as an isolation exercise. Employing a stomach-down position, this exercise effectively strengthens the hamstring muscles. The Prone Leg Curl M7 2009  by Into Wellness and Realleader USA helps users to precisely target the hamstrings as well as the gastrocnemius part of the calf muscles.

 

Key Attributes: 

• 5 starting positions for pre-stretch adjustments as well as a range of motion adjustment.
• 6 levels of adjustment on the foot roller to accommodate users of different heights, which also helps users to adjust the knee joint with the axis of rotation.
• The divergent angle between hip and chest pads helps in minimizing lower-back stress.
• Seat handles secure users in place while isolating the hamstring muscles.
• An extremely comfortable foam roller makes sure that you lift without any discomfort.
• Rubber-coated counterbalance ensures lighter starting resistance by counterbalancing the weight of the movement arm. 

Prone Leg Curl Machine Benefits:

• The exercise improves flexibility in the hamstrings and also targets other muscle groups.

• Having strong, flexible hamstrings improves the overall strength, balance, and stamina of the user.
• This exercise also helps in avoiding injury as you go about your day-to-day life and can withstand heavy workouts at the gym.
• Overall strength and flexibility in these key muscle groups also help as the body ages, especially if a person is prone to knee problems, joint, or back pain.

Technical Specifications:

• Size: (LxWxH) 1760x1000x1450MM
• Gauge of the Pipe: 3 mm for the main Frame.
• Net Weight: 128Kg
• Gross Weight: 159Kg
• Weight Stack: 198lbs/90Kg