Back Extension movement allows users to train their erector spinae and gluteus effectively in a controlled motion. Abdominal crunch action helps to train and strengthen the abdominal core muscles precisely through a stabilized motion. The Into Wellness Back Extension/Ab Crunch PF 1005 machine contributes to training the core muscles effectively. It facilitates abdominal and back workouts for torso stability in a single efficient unit.
key features
Back extension exercises are performed to strengthen the lower back and they complement abdominal exercises by providing a reverse movement of the core muscles compared to crunches.The back extension machine targets the erector spinae, which are three muscles: iliocostalis lumborum, longissimus thoracis, and the spinalis.These muscles are used when you lift anything from the floor. In maintaining good posture, these muscles play an important role.Works the rectus abdominis, commonly known as the ‘six-pack’ muscles.Contributes to progressive overload for ab training.Ab training using weights can help the core muscles to grow and look more defined.
