It is a great combo machine that provides dual back exercises; offering a compound workout, it also activates several other muscles such as biceps, triceps, hamstrings, glutes, and adductors to some extent. Into Wellness Lat Pulldown / Seated Row PF 1004 targets your back muscles including the trapezius, rhomboids, and latissimus dorsi.
key features
The exercise performed using this machine targets the latissimus dorsi, that is the muscle just under the armpits, spreading across and down the back.By isolating the back muscles with the exercise using this machine, you can focus specifically on them without tiring out the biceps or triceps.Strengthening of back muscles helps with proper posture and makes the pulling movements easier.The seated cable row is a pulling exercise that works the back muscles, particularly the latissimus dorsi muscle.This machine also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.
