Into Wellness Seated Leg Extension PF 1007A targets the hamstrings and quadriceps effectively.
key features
The seated leg extension targets the quadriceps, which are the large muscles of the front of the thigh.Well-developed quads help to be more in balance while performing cardio exercises or while running and cycling.Building the quadriceps can also increase the force of kicking movements, which beneficial is in sports like football or even martial arts.Strong, flexible hamstrings are an important factor in the overall strength, balance, and stamina of the body as their strength also helps to avoid injury and can withstand heavy workouts at the gym.