With calf raises and leg presses, this combo machine by Into Wellness PF Leg Press/ Calf Raise is a complete leg developer as it targets the quadriceps, hamstrings, calves, and gluteus muscles.
key features
The leg press machine offers the benefits of a barbell squat for developing the quadriceps.Secondarily, it develops the gluteus maximus, hamstrings, as well as calves.varying your foot position you can target different muscles.It builds strength in these muscles and can be used to overcome imbalances, therefore runners have more developed hamstrings than quadriceps.Also, strong calf muscles result in better stability and balance, decreased risk of ankle and knee injuries, and better agility when running and jumping.
