The calf muscles and the hamstrings are the two primary muscles targeted during the leg curl exercise which also acts as an isolation exercise. With a stomach-down position, the Prone Leg Curl TS 1006 strengthens the hamstring as well as the gastrocnemius part of the calf muscles, effectively.
key features
The exercise performed using this machine improves flexibility in the hamstrings.Having flexible hamstrings improves the overall strength, balance, and stamina of the user. Well-developed hamstrings help in avoiding injury as you go about your day-to-day life and can help withstand heavy workouts at the gym.
