The Prone Leg Curl/Seated Leg Extension TD 1007 by Into Wellness helps users to precisely target the hamstring and quadricep muscles effectively.
key features
The exercise not only strengthens and improves flexibility in your hamstrings, but also targets other muscle groups. Having strong, flexible hamstrings improves overall strength, balance, and stamina, avoiding injury as you go about your day-to-day life. Leg curls also improve cardiovascular strength and weight management, both of which can reduce and help prevent chronic pain. The leg extension machine helps to target the quadriceps, thus helping to increase the force of kicking movements (beneficial in sports).
