The TS 1010 Seated Biceps Curl by Into Wellness is an isolation exercise for the upper arm biceps to effectively target the bicep and forearm muscles through a stable and guided motion.
key features
The primary target of the Bicep Curl is the biceps brachii muscle (the muscle that flexes the elbow), which is why it works when you curl the arm. The muscles that are worked together during the cable curl are the brachialis and the brachioradialis, which are also used when flexing the elbow. Building the biceps gives an appealing look to the upper arms for men as well as women. Building the biceps can help tighten the flesh/fats on the upper arm if you have sagging skin following weight loss or due to ageing. Having strong biceps makes day-to-day movements easier such as picking up and carrying.
