The FW 2029 Glute-Ham Raise machine offers a posterior-chain exercise, that means it trains the muscles on the back-side of the body which work together. It’s the only machine which offers an exercise that takes the hamstring into full range of motion and also activates the glutes.
key features
The Glute-Ham Raise is a unique exercise that works the hamstrings during two functions- bending the knees and extending the hips; together in one fluid movement, and through a full range of motion.Thus the hamstrings get impacted strongly in this exercise.This exercise also trains the hamstrings in a very functional way that’s perfectly suited for lower body development.
