The exercises performed using the Lying T-Bar Row targets the latissimus dorsi, middle trapezius, rhomboids, posterior deltoids, biceps brachii as well as the forearms.
key features
The T-bar rows are much more than just a lat exercise, in fact, it’s a total back exercise.This makes it a very efficient exercise machine as the T-bar row can be a good combo machine offering a full back workout exercise possibility.
