The Olympic Decline Bench is used to target the sternal head (also known as the lower pec) of the pectoralis major muscle. In addition to lower pecs, this exercise also engages the: Triceps brachii (the back-side of the upper arm).Biceps brachii (the front-side of the upper arm).Anterior deltoid (the front of the shoulder).
key features
The Olympic Decline Bench has an attached stand on the back-side to hold the barbell with weight plates that is to be used by the users during the exercise. This decline bench targets the chest muscles impactfully and also is very comfortable to use as it has a foam roller attached to the bench which holds the user’s legs in place to maintain the correct position while working out.
